Latest news

Hayfever is in the a...
Hayfever is in the a...
The Sweet Truth
Much and all as most of us love Spring, for some of us, it marks the arrival of the dreaded hay fever.  Over Winter much media attention was focussed on the negative impact of colds, influen...
Developed by the CSIRO and clinically proven to be effective, this system is a reset to your diet and to your future quality of life.We are now getting towards the end of January meaning about 90% of ...
For as long as most of us can remember fat intake has been blamed as the culprit in causing many health conditions.  A more modern understanding is the fat is not as much of a bad guy as we once ...
Live Longer
Glaucoma
Is our lifestyle kil...
We are now into that time of year when life just seems to speed up.  Christmas parties, school holidays, Christmas shopping and lots of socialising.  At this time of the year when we are eat...
If you were planning to use your eyes for the rest of your life might be worth getting checked for glaucoma.Glaucoma is the leading cause of irreversible blindness worldwide and approximately 300...
Is our lifestyle killing us?A recent article talking about preventable lifestyle caused deaths in the Sunday Times caught my attention. It is probably not a new message that our lifestyle choices have...
Medicine Safety
Medicinal Cannabis
Healthy Life Choices
Medicines play an important role in treating disease and preventing future consequences of disease.  There is no doubt that we live longer, healthier lives because of medicines.  But, as we ...
This is a topic that has garnered much media attention over the past year.  I thought it would be timely to make a few comments about it and clear up the myths.  In some ways, its has been p...
This is a topic that has garnered much media attention over the past year.  I thought it would be timely to make a few comments about it and clear up the myths.  In some ways, its has been p...
Neurofolin
80 Apples could make...
Looks like the sunsh...
Depression, anxiety and other mental health problems are a major concern in our modern society. There wouldn’t be a day go by where we don’t have multiple conversations in the pharmacy with people...
During a recent holiday break I spent quite a bit of time reading various health and fitness magazines and watching a few health “gurus” on You Tube.  It struck me that there is a pletho...
After it seemed like Winter was going to take over Spring this year, the forecast looks like things will start heating up.  Of course, this is a good time to start thinking about our skin and abo...
Happiness Advantage
Hayfever is in the a...
High Blood Pressure
If you ask most people what’s one thing they really want out of life, it is to be happy. Quite simple but it can be quite elusive. I came across the information below recently and found it very insi...
After a few false starts, its looks like Spring may have finally arrived. Much and all as most of us love Spring, for some of us, it marks the arrival of the dreaded hay fever. Given the late and wet ...
High blood pressure is a very significant risk factor for future negative health consequences. It can be a catalyst for stroke, heart attack, kidney disease, eye problems, organ damage and numerous ot...
Happy New Year
Losing Weight
Vaccination
I hope you had a fantastic Christmas and the New Year has begun well for you. We all know the new year is the prime time to make new resolutions and commitments about the things in life we want to cha...
Lose Weight in 3 Easy StepsWe live in a society that demands instant gratification in many areas of life. Consider things such as food, with fast-food outlets and microwave ovens; communication, with ...
With the flu season approaching it is timely to start talking about vaccination. This is a clear case where prevention is better than the cure, because there is no cure. Influenza can have serious con...
The Sweet Truth
Cholesterol Medicati...
10 Day Mental Challe...
For as long as most of us can remember fat has been blamed as the culprit in causing many conditions such as obesity and heart disease. I was recently reading an article in Men’s Fitness magazine th...
There is a good chance you or someone you know has been diagnosed with high cholesterol. Following on from this you may have received a medication to help lower your cholesterol level. If this does ap...
This fortnight, I wanted to focus on something that affects us all and something that can be variable moment to moment. That is our state of mind. We all fluctuate between happiness and sadness and ex...
Important Asthma Inf...
The Truth about Carb...
Heart Disease & ...
If you suffer with Asthma or emphysema or know someone who does then you need to read on. Australian research shows up to 90% of asthmatics and COPD sufferers use their inhalers incorrectly.Around 2.5...
When someone decides to lose body fat whether it is for summer, an event or simply to improve their health, one of the first changes they consider making is to their eating habits. Once the decision i...
Cardiovascular disease in AustraliaDiseases affecting the heart or blood vessels (cardiovascular disease) have a big impact on our population. About 4.2 million Australian adults have cardiovascular d...
Time Restricted Eati...
Sleep Apnoea
To be clear we are not talking about downing your lunchtime sandwich with a stopwatch on. What we are talking about is a different view of what constitutes healthy eating. I have a fascination with nu...
This week I would like to raise awareness of a very significant health issue that doesn’t get the attention it deserves. It is a health condition that causes a reduced quality of life and affects bo...